Books

BOOKS

Try your local library (pre-order if not in).

Also buy new or second-hand books from amazon, play.com, ebay or Ebooks on kindle.

ME/CFS (General)

  1. Fighting Fatigue: Managing the Symptoms of CFS/ME Paperback by Sue Pemberton and Catherine Berry
  2. A life worth living by Dr Michael Midgeley.
  3. The new mystery fatigue epidemic -M.E. by Mike Franklin.
  4. Feeling tired all the time by Dr Joe Fitzgibbon.
  5. ME : a practical guide by Dr Anne MacIntyre.
  6. Living with M.E. by Dr Charles Shepherd.
  7. Post Viral Fatigue Syndrome by Leon Chaitlow.
  8. Link to life M.E. by Kevin Mulhern.
  9. Somebody help me by Jill Moss.
  10. The disease of a thousand names by David S Bell.
  11. ME and you by Steve Wilkinson.
  12. Overload beating M.E. by Jacqueline Steincamp.
  13. Why M.E.? by Dr Belinda Dawes.
  14. Recovering from M.E. by William Collinge.
  15. Surviving M.E. by Joyce Fox.
  16. Myalgic Encephalomyelitis by Celia Wookey.
  17. Sick and tired of feeling sick and tired by Paul J Donahue.
  18. M.E. The new plague by Jane Colby.
  19. Occupational Therapy & CFS by Diane Cox.
  20. Knowing M.E. by Celia March.
  21. Betrayal by the Brain by Jay Goldstein.
  22. A Parents’ Guide to CFIDS by Bell, Robinson et al.
  23. Understanding M.E. by David Smith.
  24. Chronic Fatigue Self Help Book by Susan Lark.
  25. CFS: An Integrative Approach to Evaluation & Treatment by Demitrack & Abbey.
  26. Chronic Fatigue unmasked 2000 by Gerald E Poesnecker.
  27. CFS for Dummies by Lisman Dougherty.
  28. Information Pack on Severe ME by Cathy Saunders.
  29. CFS A Treatment Guide by Virrillo & Gellman.
  30. Coping with CFS by Trudy Chalder.
  31. Overcoming CFS 2 by Mary Burgess.
  32. Active Again: clearing the C.F. & Coeliac minefield by Heather Stott.
  33. M.E. and post viral states (2nd ed) by A. Melvin Ramsay.
  34. Better Recovery from Viral Illness (3rd ed) by Darell Ho-Yen.
  35. C.F.S. and the Yeast connection by William G Crook.
  36. The Polio Paradox by Richard Bruno.
  37. Breaking out of environmental illness by Robert Sampson.
  38. The Virus Within by Nicholas Regish.

FIBROMYALGIA

  1. Dr Paul Sherwood The Back and Beyond Fibromyalgia
  2. Shomon, Mary Living Well with CFS & Fibromyalgia
  3. Craggs-Hinton Living with Fibromyalgia
  4. Mark Pellegrino The Fibromyalgia Supporter
  5. Mark Pellegrino Fibromyalgia: Managing the Pain
  6. Mark Pellegrino Understanding Post-Traumatic Fibromyalgia
  7. Burton Goldberg Alt. Med. Guide to C.F, Fibrom. & Environ. Illness
  8. Craggs-Hinton The Fibromyalgia Diet

HORMONES (ENDOCRINOLOGY)

  1. Adrenal Fatigue: 21st Century Syndrome by James L Wilson.
  2. Tired of Being Tired : Adrenal Burnout? by Hanley & Deville.
  3. From Fatigued to Fantastic by Jacob Teitelbaum.
  4. Why am I so Tired – Is your Thyroid making you ill? by Martin Budd.
  5. Living Well with Hypothyroidism by Mary Shomon.
  6. The Great Thyroid Scandal by Dr. Durrant-Peatfield.
  7. Solved the Riddle of Illness by Langer & Scheer.
  8. The Thyroid solution – a revolutionary mind body programme by Ridha Arem.

NUTRITION

  1. Nutrition Bible by Patrick Holford.
  2. Candida Albicans by Leon Chaitlow.
  3. Candida Albicans: 100 recipies by Shirley Trickett.
  4. Happiness in junk free food by Janet Ash.
  5. Candida Albicans  by Gill Jacobs.
  6. Nutritional Medicine by Dr Stephen Davies.
  7. Dr. Ali’s Nutrition Bible by Mosaraf Ali.
  8. The Fibromyalgia Diet by Craggs-Hinton.
  9. Sugar Free Allergies by Natalie Wing.
  10. The allergy survival plan by Jane Houlton.
  11. Allergies Jan De Vries Viruses, Allergies and the Immune System by Theron G Randolph.
  12. Wheat, milk and egg free cooking by Rita Greer.
  13. Complete Guide to Food Allergy by Brostoff & Gamlin.
  14. Allergies The hidden Enemy by Randolph and Moss.
  15. 15 Minute Meals, also 30 Minute Meals by Jamie Oliver.
  16. How To Cook: Beginners by Delia Smith.
  17. Low Blood Sugar by Martin Budd.
  18. All day energy by Kathryn Marsden.
  19. Increase Your Energy by Louis Proto.
  20. The miracle nutrient -co enzyme Q 10 by Emile G. Bliznakov.
  21. Coping Successfully with your Irritable Bowel by Rosemary Nicol.

MEDITATION

  1. Just Meditation (ebook) by Karen Morris.
  2. Taming the Tiger by Akong Rinpoche.
  3. Breathworks (cds and book) by Vidyamala Burch.
  4. Hypnotherapy (cds) by Glynn Harrold.
  5. A Little Light on Angels by Diana Cooper.
  6. Angel Prayers by Kyle Gray.

COPING

  1. Overcoming Depression: Books on Prescription by Paul Gilbert.
  2. Overcoming Low Self Esteem: Books on Prescription by Melanie Fennell.
  3. Overcoming Anxiety: Books on Prescription by Helen Kennerley.
  4. You Can’t Afford The Luxury of a Negative Thought by John Roger and Peter McWilliams.
  5. The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams.
  6. Complex PTSD: From Surviving to Thriving: A Guide…Childhood Trauma by Pete Walker.
  7. Overcoming Anxiety for Dummies
  8. Dealing with Depression & Stress
  9. Winter Blues by Norman Rosenthal.
  10. Climbing out of the pit by Ho-Yen.
  11. Tears Behind Closed Doors by Diana Holmes.
  12. Depression by Dorothy Rowe.
  13. Seasonal Affective Disorder by Angela Smith.
  14. Stress, anxiety and insomnia by Michael Murray.
  15. The Last Straw: stress needn’t make you ill by Peter G Campbell.
  16. Unwind by Darrel Ho-Yen.
  17. Beating the Blues by Brigid McConville.
  18. Natural Highs by Holford & Cass.
  19. Hold your Head up High by Dr Paul Hauck.
  20. How to cope when the going gets tough by Windy Dryden & Jack Gordon.

SLEEP

  1. Restful sleep by Deepak Chopra.
  2. The Good Sleep Guide by Michael Van Straton.
  3. The Sleep Solution 4 Personal Stories by Ball & Hough.
  4. Diana’s story by Derick Longden.
  5. Kathryn’s Story by Kathryn Green.
  6. Shattered: Life with M.E. by Lynn Michell.

ALTERNATIVE THERAPIES

  1. Make Yourself Better by Philip Weeks.
  2. Painful Bladder Syndrome by Philip Weeks.
  3. The Mercury Solution by Angela Kilmartin.
  4. Beat Fatigue with Yoga by Fiona Agombar.
  5. Jailbreak – A slow journey around eastern Europe Alternative Therapies by Gill Suttle.
  6. Readers Digest Family Guide to Alternative Medicines
  7. You Can Heal Your Life by Louise Hay.
  8. Encyclopaedia of Alternative health care by Kristin Olsen.
  9. Alternative Medicine guide to CFS, Fibromyalgia &Env. by Burton Goldberg.
  10. Aromatherapy A-Z by Patricia Davies.
  11. The Reflexology Handbook by Laura Norman.
  12. C.F.S. & Complementary Therapies by Gill Jacobs.
  13. The Perrin Technique: how to beat CFS/ME by Ray Perrin.
  14. Toxic chemical free living by Tricia Whitmore.
  15. Coping Successfully with Pain by Neville Shone.
  16. M.E. and the healer within Proto, Louis Self Healing by Nick Bamforth.
  17. Remarkable recovery by Carlyle Hirschberg.
  18. Mind, Immunity & Health by Evans, Hucklebridge & Clow.
  19. Unexpected Healing by Jennifer Larcombe.
  20. The DHEA Breakthrough: Look younger, etc by Stephen Cherniske.
  21. LifeLight Light and Colour for Health and Healing by Dr Penny Stanway.
  22. The Lightning Process by Phil Parker.
  23. Trick or Treatment – Alternative medicine on trial by Simon Singh and Edward Ernst.
  24. The Reverse Therapy Approach by John Eaton.
  25. Why Kindness is Good for You by Dr David Hamilton.
  26. How your Mind can Heal your Body by Dr David Hamilton.
  27. After the Ecstasy, the Laundry by Jack Kornfield.